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Overcoming the Fear of Always Being Sober
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- When you make the decision to get help, you’ll find fear of living life sober creep into your day.
- For some, alcohol and drug use creates issues itself.
- More than likely, though, this meaningful journey of self-discovery will be a long, ongoing, and wonderful process.
- They don’t know when or how, but they trust that it will happen.
- The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing.
The Experience Blog
Located in Boise, Idaho, Northpoint Recovery is proud to offer quality drug and alcohol detox as well as alcohol and drug rehab and mental health treatment programs in the Treasure Valley. If you’re addicted to drugs or alcohol, you’ve likely used them to cope with difficult situations in your life. However, sobriety doesn’t mean you won’t be able to cope with life’s challenges. In fact, sobriety can help you to learn new and healthier ways to deal with difficult situations. It is common for people to have a fear of sobriety, especially if they have been struggling with addiction for a long time. For many people who struggle with addiction, and are transitioning into sobriety, the sober lifestyle does not come naturally.
Are You Afraid to Be Sober? Common Fears You’ll Face Through Recovery
Many professionals can help you through the process of becoming sober. These professionals can help you understand your fears and provide the tools you need to overcome them. Change can be scary, but it can also fear of being sober be gratifying. If you’re scared of becoming sober because you’re afraid of change, it’s important to remember that change is a necessary part of recovery. Without change, you won’t be able to achieve sobriety.
Schedule regular meetings with a professional to maintain focus on recovery
For some, alcohol and drug use creates issues itself. You’ve kept using to help escape the consequences of those situations. You have to make a decision to move forward by overcoming fear of those losses. You may be able to fix some of what’s lost and damaged. With all of this chaos surrounding you at that moment, you’re just starting to acknowledge what’s happening to you. The thought of pulling your life back together or improving it can seem impossible.
- Scary movies often involve gore and death – both topics most people fear.
- Any big life change naturally brings a sense of fear or unease.
- Again, any fear you may have about sobriety rooted in self-loathing will become a self-fulfilling prophecy.
- Having healthy coping mechanisms can be incredibly beneficial as it can help us effectively manage our emotions and steer us away from potentially harmful behaviors, such as substance use.
- Getting social can provide opportunities to build healthy relationships that are real and authentic and learn how to have fun without drugs or alcohol.
Shattering the Chains: Breaking Free from Fear of Failure
- When you are feeling those emotional and ups and downs, how do you pull together the pieces and stick to the path towards recovery?
- Joe teaches you everything you need to know about how to hack your limitations and transform your life.
- People you love will die, you will move, you may experience the end of a relationship, and you may even lose your job.
- Another common reason people may be afraid to get sober is that they think life might become “boring” once they’ve quit all their vices.
Instead of being afraid that you won’t recognize yourself, look at it as an opportunity. You get to define yourself from here on out, and there won’t be any regrettable drunk shenanigans doing that on your behalf. Drinking stunts your emotional and personal growth. It’s what you use to check out of everything else. But I want to offer a different question to you. Here’s the thing about the word “fail.” So long as you dust yourself off and keep trying, you haven’t failed at all.
The fear of not being able to quit can seem unbeatable. But, when you use curiosity you can transform your life and overcome these fears. If you use curiosity three months from now you’re going to feel healthy and energised. In six months you’re going to be raring to go and in 12 months you won’t even recognise or align with the person you used to be. Get curious and join the sober revolution today.Your pride is counting on you.
What Being Sober Feels Like
If these concerns resonate with you, remember that sobriety doesn’t happen overnight—even if you try to rush it. Give yourself time to discover the new sober you. Within the safety and supports of a trusted rehab program and sober peer community, many people come to like and love the person they are when drugs and alcohol aren’t in the picture. In this sense, recovery is a bit like falling in love with yourself and then learning how to love yourself—another feel-good aspect of being sober.
